Record, Reflect, Reason & Refute
Write down what is bothering you and set a reminder to revisit it later
Once past the worry, note whether the outcome was as bad as worried
Analyze your thought patterns logically with the help of statistics dashboard
Based on your own statistics, realize that your worries may be mostly unfounded
Capture your anxious thoughts with great level of details.
Challenge your negative thoughts, triggers & patterns
Affirm optimism with daily or weekly reminders.
Protect, backup, restore, export data & more
From Worry Watch App > Settings > Questions > Email