Brand Name

Worry Watch

Anxiety Tracker

Built on the foundations of cognitive science

iPhone App

How the app works

Record, Reflect, Realize & Reform

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    Write down what is bothering you and whether it is a hypothetical scenario.

  • assignment


    Once past the worry, note down if it turned out as bad as you worried

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    View your anxiety patterns and trends with the help of charts generated

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    Based on your own statistics, realize your worries may be mostly unfounded


Capture your thoughts, emotions, feelings and moods with great level of details.

Anxiety Journal
  • Outcome

    Was it as bad as worried?

  • Cognitive Distortion

    What was the bias?

  • Scenario

    Was it hypothetical?

  • Context

    What was it about?

  • Statistics

    A picture speaks thousand words

    Get a deeper understanding of your anxiety by analyzing the charts generated.

    • Streaks

      Find which days or months you have been most anxious

    • Channels

      Know the most concerning areas of your life

    • Patterns

      Identify your negative thinking bias / habits

    • Trends

      Know how you have been doing in the past year

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Customize the app to your preferences

  • 15 Languages

    15 Beautiful Themes

    Face ID / Touch ID / Passcode protection

    72 Elegant fonts

    Daily & Weekly reminders

    iCloud Backup or restore

    Export report as PDF / text or Spreadsheet

    Daily quotes

    Custom contexts

    Custom cognitive distortions

    Custom quotes

    Custom colors / icons for outcomes

    Custom start day of the week


Picked as one of the best anxiety apps by

worry watch picked as one of the best anxiety apps for 2015, 2016, 2017 and 2018 by


Featured / Reviewed

  • Healthline
  • Huffington Post
  • BuzzFeed
  • Gizmodo
  • LifeHacker
  • Yahoo!
  • LiveStrong
  • Engadget
  • TechRepublic
  • Greatist
  • Self
  • CultOfMac
  • britco
  • simplepractice
  • 89.3 kpcc
  • thejournalie
  • anxietyorg

Say Hello

Feel free to ask anything about the Worry Watch app.

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