Write down what is bothering you in which area of your life
Set a reminder to track whether the outcome was as bad as you worried
View the patterns and trends in your anxiety visually with the help of charts
Search and retrieve your entries quickly using advance filters
Customize context names and start day of week
Set a passcode to protect your journal from the prying eyes
Journaling may help
Statistics may help spot underlying worry patterns or trends. Such an awareness may help challenge your worry perceptions and subsequently may help change your future thoughts in a positive way.
Provide a short description of the worry. Title is searchable.
Provide when is it started or going to end. Entries are sorted by date.
Is it about Health, Finance, Career, Social, Family or Other.
Did it turn out to be as bad as you worried in the first place?
If you are not past the worry yet, set a reminder to log outcome later.
Write down in detail - your thoughts, emotions, actions and response.
iPhone, iPod, iPad
No internet connection needed
Family Share Enabled