Brand Name

Worry Watch

for Stress & Anxiety

Built on the foundations of cognitive science

iPhone App

How the app works

Record, Reflect, Realize & Reform

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    Record

    Write down what is bothering you and whether it is a hypothetical scenario.

  • assignment

    Reflect

    Once past the worry, note down if it turned out as bad as you worried

  • assessment

    Reason

    View your anxiety patterns and trends with the help of charts generated

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    Refute

    Based on your own statistics, realize your worries may be mostly unfounded

Journal

Capture your thoughts, emotions, feelings and moods with great level of details.

Keyboard
  • Outcome

    Was it as bad as worried?

  • Cognitive Distortion

    What was the bias?

  • Scenario

    Was it hypothetical?

  • Context

    What was it about?

  • Statistics

    A picture speaks thousand words

    Get a deeper understanding of your anxiety by analyzing the charts generated.

    • Streaks

      Find which days or months you have been most anxious

    • Channels

      Know the most concerning areas of your life

    • Patterns

      Identify your negative thinking bias / habits

    • Trends

      Know how you have been doing in the past year

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Personalize

Customize the app to your preferences

  • 15 Languages

    15 Beautiful Themes

    Passcode protection

    72 Elegant fonts

    Daily reminders

    Backup or restore

    Export report

    Daily quotes

    Custom contexts

    Custom cognitive distortions

    Custom quotes

    Custom colors / icons for outcomes

    Custom start day of the week

Awards

Picked as one of the best anxiety apps by Healthline.com

worry watch picked as one of the best anxiety apps for 2015, 2016, 2017 and 2018 by healthline.com

Recognitions

Featured / Reviewed

  • Yahoo!
  • Huffington Post
  • BuzzFeed
  • Gizmodo
  • LifeHacker
  • Healthline
  • LiveStrong
  • Engadget
  • TechRepublic
  • Greatist
  • Self
  • CultOfMac
  • Care2.com
  • britco
  • simplepractice
  • 89.3 kpcc
  • thejournalie
  • anxietyorg

Say Hello

Feel free to ask anything about the Worry Watch app.

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