Slides Framework
Worry Watch App Journal

How the app works

Record, Reflect, Reason & Refute

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    Record

    Write down what is bothering you and set a reminder to revisit it later

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    Reflect

    Once past the worry, note whether the outcome was as bad as worried

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    Reason

    Analyze your thought patterns logically with the help of statistics dashboard

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    Refute

    Based on your own statistics, realize that your worries may be mostly unfounded

  • Anxiety Journal

    Capture your anxious thoughts with great level of details.

  • Anxiety Journal
  • Anxiety Tracker
  • Anxiety Tracker

    Challenge your negative thoughts, triggers & patterns

  • Positive Affirmations

    Affirm optimism with daily or weekly reminders.

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  • iPhone Thumbnail
  • Personalized Settings

    Protect, backup, restore, export data & more

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    • Apple Watch Thumbnail
    • Apple Watch Thumbnail
    • Apple Watch Thumbnail
  • Awards

    Picked as one of the best anxiety apps consecutively for past 4 years by Healthline.com

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    Healthline.com

    2018, 2017, 2016 & 2015

Recognitions

Featured / Reviewed By Mental health Experts, Journalists & Bloggers

  • Healthline
  • Huffington Post
  • BuzzFeed
  • Gizmodo
  • LifeHacker
  • Yahoo!
  • LiveStrong
  • Engadget
  • TechRepublic
  • Greatist
  • Self
  • CultOfMac
  • britco
  • simplepractice
  • 89.3 kpcc
  • thejournalie
  • Care2.com
  • anxietyorg

Say Hello

Feel free to ask anything about the Worry Watch app.

Frequently Asked Questions

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