Brand Name

Anxiety Journal App

Worry Watch

Built on the foundations of cognitive science

iPhone App

How the app works

Record, Reflect, Realize & Reform

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    Write down what is bothering you and whether it is a hypothetical scenario.

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    Once past the worry, note down if it turned out as bad as you worried

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    View your anxiety patterns and trends with the help of charts generated

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    Based on your own statistics, realize your worries may be mostly unfounded


Capture your thoughts, emotions, feelings and moods with great level of details.

  • Outcome

    Was it as bad as worried?

  • Cognitive Distortion

    What was the bias?

  • Scenario

    Was it hypothetical?

  • Context

    What was it about?

  • Statistics

    A picture speaks thousand words

    Get a deeper understanding of your anxiety by analyzing the charts generated.

    • Streaks

      Find which days or months you have been most anxious

    • Channels

      Know the most concerning areas of your life

    • Patterns

      Identify your negative thinking bias / habits

    • Trends

      Know how you have been doing in the past year

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Customize the app to your preferences

  • Passcode protection

    Daily reminders

    Backup or restore

    Export report

    Daily quotes

    Light and dark Theme

    Variety of fonts

    Custom contexts

    Custom cognitive distortions

    Custom quotes

    Custom colors / icons for outcomes

    Custom start day of the week


Featured / Reviewed

  • Yahoo!
  • Huffington Post
  • BuzzFeed
  • Gizmodo
  • LifeHacker
  • Healthline
  • LiveStrong
  • Engadget
  • TechRepublic
  • Greatist
  • Self
  • CultOfMac
  • britco
  • simplepractice
  • 89.3 kpcc
  • thejournalie
  • anxietyorg

Say Hello

Feel free to ask anything about the Worry Watch app.

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